The Snarky Guide to “Helpful” Things People Say

This coloring book is about the things people say when they’re trying to be helpful — and completely miss the mark.

Each page features a real, familiar “helpful” comment people say to those living with chronic illness, paired with bold illustrations designed to color. These are the phrases that make you pause, sigh, laugh, or roll your eyes because you’ve heard them before.

Inside you’ll find:

• Bold, quirky illustrations with sarcastic sayings we’ve all heard. 
• Whimsical designs ranging from lighthearted humor to “why is this my life” relatability. 
• Pages that blend coloring therapy with chronic illness solidarity. 
• A perfect mix of stress relief and validation.

This is not advice, motivation, or correction. It’s a snarky survival coloring book for processing those moments, releasing some tension, and feeling less alone in how those comments land.

Whether you’re coloring between naps, appointments, or flares, this book offers a little laughter and creative release when you need it most. Great for yourself or as a gift for a spoonie friend, this is not your average coloring book—it’s a survival guide in snarky disguise.

Each notebook is printed to order in the USA — created just for you when you purchase, so nothing goes to waste.